Online Stress & Burnout Recovery Course

Overcoming Stress & Burnout, with Julian Reeve

Overcoming Stress and Burnout: 10 fast-learning modules to take back control!

1. Overview
2. Self-Worth Theory
3. A Healthier Vision for the Future
1. What is burnout?
2. Burnout Responsibilities
1. Creative Interference Tests
2. Burnout Test
1. Notes
2. Workaholism + Perfectionism
3. Stress + Impostor Syndrome
4. Self-Esteem + Loneliness
1. Overview
2. Emotional Exhaustion
3. Depersonalization & Detachment
4. Ineffectiveness & Lack of Personal Achievement
5. Employer Solutions
1. What it is and why it’s so important to develop
2. How to start developing it
1. Attitude towards Stress (Pt 1)
2. Attitude towards Stress (Pt 2)
3. Stressors (not Triggers)
1. Physical Self-Care
2. Joy + Gratitude
3. Journaling
1. Self-Compassion
2. Self-Respect 1 - Values
3. Self-Respect 2 - Boundaries
1. The New You
2. The Stress & Burnout Pledge

Enroll today